Personal Fitness Training and Weight Loss in Red Deer, Alberta, Canada

Red Deer Life Columns:

November 28, 2006 - Negative Self-Talk
November 9, 2006 - Tips For The Coming Holidays
October 25, 2006 - Health, Athletic Conditioning, Weight Loss
September 27, 2006 - North America's #1 Killer
September 13, 2006 - PNF Stretching
August 30, 2006 - Squats, King of Exercises
August 16, 2006 - Training Cycles
August 2, 2006 - Don't Be Afraid of Your Appetite
July 19, 2006 - Calorie Cycling
July 4, 2006 - Pre and Post-Workout Meals
June 20, 2006 - Overtraining
May 25, 2006 - Stress
May 23, 2006 - Promoting, a Source of Inspiration
May 16, 2006 - Ephedrine
May 2, 2006 - Sweetners Part 2
April 2, 2006 - Sweetners Part 1
March 19, 2006 - Lunges
March 5, 2006 - EFAs
February 19, 2006 - Office Chair Syndrome
February 5, 2006 - Cardio
January 22, 2006 -Amino Acids
January 8, 2006 - Protein
December 25, 2005 - New Year's Resolution Tips
December 11, 2005 - Effects of Alcohol
November 25, 2005 - 'Toning' Myth
November 13, 2005 - Water Intake
October 30, 2005 - Carbohydrates

Training Specific Articles:

"The beginning of knowledge is the discovery of something we do not understand." -Frank Herbert (1920 - 1986)

"What intensity is not is a subjective interpretation of one's own work ethic."
-Scott Abel

Nutrition Specific Articles:

Why diet any longer than you have to?

Beware The Slurpee! - The 7-11 Crystal Lite Slurpee Woes!

High Fat Dieting

ABCDE - Anabolic Burst Cycling Diet

Zinc and Testosterone - A link to an article on another website detailing the importance of zinc for the athlete.

Competition Articles:

Bodybuilding - Heading Into The Weigh-Ins For The First Time

WWW www.fitnessfx.com

Recipes:

Exercise Descriptions:

Stretches:

Stretches - pg 1
Stretches - pg 2

Chest:

Back:

Shoulders:

Biceps:

Triceps:

Legs:

Abs/Core: