"Mother On The Move."

A year ago, I became tired of being fat. So, I joined a gym and started down a path I never thought I would journey. Doing it on my own had worked for the most part, but I found there was something missing. It wasn't going as well as I knew it could. Then to make things more difficult, I had to move. Leaving the only gym I had ever stepped foot in, was not an easy task for someone who was still not comfortable with their appearance. Little did I know that the move would be what I needed. The manager of the gym I was at told me about a trainer in Red Deer. Not only would he help me with new exercises, but also he would tell me what to eat. I find the food is the biggest struggle. So I met with Cabel. He put together a plan for me and I was to train with him twice per week. It was nice to have someone tell me why we work certain muscles, how we burn fat better, and any other questions I had. In three months I lost twelve inches, twenty pounds and more than seven percent bodyfat. However, what I gained meant much more. I had gained muscle, energy, self-confidence, and a friend. Making the decision to have Cabel as my trainer was the best thing I could have ever done for myself. I now have goals that I know are within my grasp, and I plan on reaching them!

Monica Brzak