• 2 oz Oatmeal
• 2 egg whites
• 1/3 cup cottage cheese
• cinnamon, vanilla or maple extract

Mix together until ingredients are blended well and moist. Spoon onto non-stick grill at medium high. Ready when both sides are brown.

To serve with:

Sugar free syrup available at Save-On-Foods & Walmart. Or uncore an apple and cook it in the microwave in a container (a little water added to the bottom) for two minutes. Serve on pancakes with cinnamon and sugar twin.